Saturday morning at Nashville Farmers Market

I grew up on a ranch where Saturday mornings were for chores and feeding the cattle. After 5 years of college, I still don’t know what to do with my Saturdays. My last trip to the Nashville Farmers Market was when my siblings came to visit on Spring Break. There wasn’t much in season then, so food available was mostly canned or early spring plants.

Today I decided to head back for a trip. I needed to go grocery shopping anyway. So I got up and went first thing this morning. Nashville obviously isn’t a town of early risers. 9 A.M. and the place was still fairly empty.

WTF? – Where’s the food, without the farmer?

There were a host of great farmers from the region. Lots of early summer vegetable available. I picked up some squash, cucumbers, tomatoes, and bell peppers. I also picked up some peaches. Gotta have something sweet once in a while! I’ll be eating extra fresh and local this week!

There was only one farmer there with meat products – beef, pork and chicken. We talked for a moment and gave me a flyer. His beef is grass-fed, grass-finished, dry-aged, certified natural. Pork advertised as pastured. Chicken true free-range and french label rouge style. You can see more about his products at the Walnut Hills Farm website.

Food Safety is always important

It’s great to have fresh foods from local farmers, organic, natural, or conventional. No matter the source of your food, its important to consider food safety.

Keep your produce safe with these tips:

  • Before and after preparing fresh produce, wash your hands for 20 seconds with warm water and soap.
  • Wash fruits and vegetables thoroughly under running water just before eating, cutting or cooking. We don’t recommend washing fruits and vegetables with soap or detergent or using commercial produce washes.
  • Even if you plan to peel the produce before eating, it is still important to wash it first. Any bacteria present on the outside of items like melons can be transferred to the inside when you cut or peel them.
  • Be sure to refrigerate cut or peeled fruits and vegetables within two hours after preparation.
Tips for food safety of juices, dairy, egg, and meat products are available from Pathogens like E.coli aren’t prejudice and can show up on any food if not handled and prepared properly.


After picking up my veggies and talking to the meat farmer, I headed inside the market area for an awesome breakfast wrap from one of the local vendors – 2 eggs, ham, red onions, bell pepper, tomato, and tobasco sauce. Mmm… the world was right again!

Do you have a favorite local farmers market? What do you pick up there and how often do you visit?

About Ryan Goodman (1109 Articles)
Ryan Goodman lives in Helena, Montana, but grew up on a family cattle ranch in Arkansas. He has spent the last several years learning about farming systems across the country, living in Oklahoma, Texas, Wyoming and Tennessee. He is a proud Animal Science graduate of Oklahoma State University and has completed graduate level research at the University of Tennessee, focusing on beef cattle reproduction and nutrition. Outside of advocacy, Ryan is a novice runner, with goals of accomplishing his first Marathon in 2016, and enjoys refueling with a good steak. #TeamBeef!

2 Comments on Saturday morning at Nashville Farmers Market

  1. Caryl Velisek // June 16, 2012 at 5:48 PM // Reply

    Maryland is a huge promoter of farmers markets and Buy Local. The town I live in is in farm country so we have several great ones here.


  2. I just shared a post on my blog about taking my 3-yr old to the Nashville Farmers’ Market. He loved it! Check out for our trip!


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